Individual Therapy

Adults

I work with individuals age 15+ who value deep self-exploration and desire growth and healing. My work is relational, holistic, and rooted in psychodynamic theory, tailored to each individual’s needs. In addition, I often use techniques from humanistic therapies.

Teens

It is normal for teens to begin to separate or individuate from their parents. Your relationship with your child will definitely change while they are trying to figure out who they are, separate from their parents. No matter what your teenager is going through, therapy can be a helpful tool for them to become more self-aware, self-confident, and make choices now to develop healthy habits that will promote their happiness and well-being in the future.

I provide a safe, understanding, and relaxed environment where teens can find their voice and be given the objective support and guidance that is sometimes needed when families feel stuck and unsure of how to move forward.

The following list is a list of some of the problem areas I can help you with:

• Anxiety

• Burnout

• Depression

• End of Life

• Existential Concerns

• Grief and Loss

• Identity Formation

• LGBTQIA+ Affirmative

• LGBTQ

• Life Transitions

• Mental Health Professionals

• Millennials and Creative Minds

• Parenting

• Premarital Counseling

• Prenatal/Postpartum

• Personal Growth

• Relationships

• Religious Trauma

• Stress

• Self-Esteem